Updated: Mar 17
One day I finally snapped.
I had been hanging out at rock bottom for some time now... it was actually getting pretty comfortable down there tbh. Then I snapped. Mentally. Not in a good way.
annnnnnd that's when I learned that rock bottom had a damn basement....
I knew right then and there I wanted the fuuuuuck outta that place as soon as possible.
How did I even get there? <---That. That right there is what I needed to answer.
So I did. I sat my ass down and started introspecting on all my unhealthy habits, behaviors and tendencies. After that, I researched healthy habits and coping mechanisms to replace all of the above.
That's what I am here to share with you. My list of healthy replacements that led me down the path of freedom, peace and happiness.
The TOP 20 Things I Did to Get Out of My Own Hell:
Quit my dead end job
Quit my toxic relationship
Decluttered everything - home, car, phone, social media, etc.
Committed to going to therapy consistently
Started eating food with sustenance
Joined the gym and worked out consistently
Walks in the woods with my fur-kids
Started shadow work
TONS of introspection and reflection
Felt through my emotions
Travelled to gain new perspectives
Set goals + Smashed them
Practiced self compassion
Put myself first!
Thank you for reading babe. I hope this was helping is some way! If you have any questions or would like more details - feel free to comment and I'll reply! <3