One day I finally snapped.
I had been hanging out at rock bottom for some time now... it was actually getting pretty comfortable down there tbh. Then I snapped. Mentally. Not in a good way.
annnnnnd that's when I learned that rock bottom had a damn basement....
I knew right then and there I wanted the fuuuuuck outta that place as soon as possible.
How did I even get there? <---That. That right there is what I needed to answer.
So I did. I sat my ass down and started introspecting on all my unhealthy habits, behaviors and tendencies. After that, I researched healthy habits and coping mechanisms to replace all of the above.
That's what I am here to share with you. My list of healthy replacements that led me down the path of freedom, peace and happiness.
The TOP 20 Things I Did to Get Out of My Own Hell:
Quit my dead end job
Quit my toxic relationship
Decluttered everything - home, car, phone, social media, etc.
Committed to going to therapy consistently
Stopped drinking
Stopped smoking
Started eating food with sustenance
Joined the gym and worked out consistently
Practiced yoga
Practiced mindfulness
Started meditating
Walks in the woods with my fur-kids
Used CBD
Started shadow work
TONS of introspection and reflection
Felt through my emotions
Travelled to gain new perspectives
Set goals + Smashed them
Practiced self compassion
Put myself first!
Thank you for reading babe. I hope this was helping is some way! If you have any questions or would like more details - feel free to comment and I'll reply! <3